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kale recipes

Posted 6/19/2013 4:02pm by Gregg Keckler.
Here's an easy (and kid friendly) Kale Salad recipe that we love--thanks for posting on the blog: Rip the kale into small pieces removing the stems---then spend 10-15 minutes massage it with your hands with salt  (1/2 t. or so) and lemon juice (maybe juice from a half of a lemon.  Then once the kale looks dark green and is a bit wilted, add  chopped red pepper, chopped red onion, grated carrots, sliced avocado, raisins, and walnuts.   Then finish with about a T of  olive oil.  Toss and enjoy!  **Leftovers will keep in the fridge to be eaten the next day.  ***This is a great recipe to make with kids as they can easily tear the kale and help massage it with salt and lemon--good for fine motor development---and if they help make it, research says they'll be more likely to eat it!