- ½ cup of snow peas is 35 calories
- High in fiber, protein and a source of good starchy carbs
- Edible pods, plump and full and sweeter then shell peas
- Cooks very quickly
Pinch off the end of the pea with the stem, rinse in cold water. Stir fry with any other vegetables or cook with a favorite rice or meat recipe. The flat pods can be eaten raw in salads. Steam slightly and add herbs salt or garlic.